I am old, I am obese and I hate exercise. But somehow Cardio Beat works for me. No thong bimbos, no judgement, just healthy encouragement. I have only been going there for a few months and my only regret is that I wish I had done it sooner. Like most overweight people I am horribly self conscious and have tried a gazillion gyms. This one works for me. I have lost weight, feel good and it has simply become part of my life. Its not the equipment that makes a gym - it is the owner and in this case she couldnt be more professional and knowledgeable. She knows exactly who has done what and needs to do next. No cookie cutter workouts here, highly recommended.
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